KFV45

I'm not familiar with that type of diet, but I am allergic to eggs. I've been eating peanut butter on whole wheat toast for breakfast my entire life. It's quick and easy.

Just feeling lighter in general will give you a sense of satisfaction. Feeling good in your own skin! For me, waking up and going to the gym for 45 minutes for some strength training, having a healthy snack and then 45 minutes of cardio, sets the tone for the day. I feel physically and emotionally better.

This is easy and good. Sauté some chopped up onion & garlic in a large pan. Cut up a pork tenderloin into bite size pieces and add that to the garlic and onion. Cook until no longer pink. Cut up a few granny smith apples (I take the peel off, but you can leave on if you like) into bite size pieces. Add the apples to the…

I am almost your same measurements. I am 5'7 and at my highest I weighed 173. My size 14 pants were getting tight. What worked for me was cutting back on portion sizes (while still eating my favorite things), just a lot less of it. AND...walking every single day at a fast pace (45 min). Sometimes I took one day off a week…