bgat

protein whey powder ground flaxseed ice 6 oz of water a packet of stevia to sweeten if bitter blend with magic bullet and ta da yummy chocolate protein shake :)

oxyelite pro

yeah for you ljcannon...great job!!!!

I know...it just wasnt for me... i didnt know why my energy level was so low or why i was feeling the way i was...im not knocking hcg...i just discovered this evening it wasnt a good diet plan for me to follow...i do believe people can be very successful with it and keep the weight off... I also think that we can eat way…

i dont think either are easy...i think a person has to try different things and find out what works for them... exercise and eating right works for me...hcg doesnt... doesnt mean it wont for other people... good luck to everyone and thanks for the responses

-167 lbs...my goodness that is such an accomplishment..how did you do it???

thanks...i was so scared there would be a lot of negative feedback for this subject but it is nice to know it is not for everyone and other people have had some issues too that could be resolved by just getting off the diet...i didnt decide until after i met with my regular doctor this evening because i still was trying to…

well i was sick all lastnight and this morning...started hallucinating and dreaming really bad..come to find out my blood sugar and some other things where out of whack... i went to see my doctor this afternoon and said it was because i was out of the hcg and still trying to eat like i had been because of the clinical…

thank you so much...but ive decided to go back to my regular exercise routine and my favorite supplement...i lost 44 pounds on it before hcg and i guess the hcg just isnt for me...thanks anyway

oh i cant wait to be back on my 1200-1300 calorie days with a great diet and regular exercise...i miss exercising and feeling like ive accomplished something :) not knocking hcg it just wasnt for me....

im doing rx ... i was getting the injections at the clinic then went onto the tablets two weeks ago..then i called to make an appointment to get a resupply and have my follow up and they said they had closed the clinic but i could order my hcg still so i did and they promised it would be here by now but it hasnt…

have you tried zevia...it is sooo good and sweetened with stevia...its all natural zero everything...lol :)

lol... yeah on the glass of wine :) ... i might try toning instead for a while because i have ran for months and love the muscles it has given me :) ... um my body is definately not starving i eat around 1200 calories a day...im on a modified version through a clinic...i have only lost about 13 pounds on hcg the other 44…

awesome good luck... they are great flavors :)

http://www.stevia.com/ maybe you can order some from there website!!! its worth it..the drops last me a very long time so the cost equals out...

yes the doctor at the clinic told me if i eat just the 500 calories which i eat more than that due to the plan im on...but if i eat the low calories i am and exercise then my body will go into starvation mode and hold all the extra calories i take in..bummer :( congrats on the quitting smoking that is awesome!!!! i love…

i heard the peppermint and toffee are delicious to add to things

i buy the packets and the bags of stevia...but i also buy the drops ... i found the drops at a local vitamin shop and at boney's market here in california... right now i have dark chocolate and french vanilla also lemon...i cant wait to try more...

Human Chorionic Gonadotropin this in combinations with vlcd .... helps with weightloss

i love stevia... especially when i have cravings for sweet stuff..i sometimes put some in my protein shake to give it a sweeter flavor too...oh and chocolate on strawberry's saves me from cheats..lmao.. :) i also drop the vanilla in water to add a different flavor..im going to order some new flavors soon...

i will...i was running and loved it before hcg...but everytime i go to the gym it makes me gain 3-5 pounds the next day and takes me three days of not going to get it off...grrr... kind of a win lose situation...i only have 13 more pounds to go so im kind of trying to figure it all out...

lmao...i just read my title and i totally spelled weight wrong... *ditz moment* sorry

lol..i just posted a topic with the same title...i need help on this issue too.. :) sorry

Hot and Sour Thai Shrimp Soup Ingredients 100 grams shrimp 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth) Juice of 1⁄2 lemon with rind 1 lemon grass stalk 2-3 slices of fresh ginger Red pepper flakes or cayenne pepper 1 tablespoon green onion 1 tablespoon fresh chopped cilantro Salt and pepper to taste…

oh dont worry i will...i will post a few of the photos of his homecoming... ") ... and as for me getting the last bits off i am determined :) it will happen lol...

what kind of soup??? chicken ect...???

Mirlyn..thank you...it is a great way to keep busy!!! it has given me focus and taught me my strengths..the nights i felt like giving up and just crying myself to sleep i spent running or walking...or the days i felt so alone i would go to the gym and focus my attention to running an extra minute or biking that extra…

in place of ice cream you this always helps me... take ice, water, stevia, whatever flavor or even just a lemon...mix up thick...i dont really crave ice cream since the protein shake i drink is just like a chocolate milk shake..yummy... maybe this will help with chinese craving... Sweet and Sour Chicken Ingredients 100…

lol... that would kind of be funny... :) ...thanks

awww... thank you timbotina... and im sure he would say thank you also... i try to be proud but i still have the mind set of my old self.. im trying to build confidence and strength...if this 5 months has taught me anything it is i am alot stronger than what i thought i was... when i get lonely and the kids are at there…