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coconut :wink:
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I purposely make Saturday my cheat night for dinner, and find Sunday to Wednesday easy to eat normal then just remind myself I can indulge Saturday night and that keeps me going the rest of the week being good.
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I try and aim for 90% of my calorie goal on my good days, it means I am never eating too much, and never too little. So if you can keep it around 1350 calories I think you are pretty set towards your goal :)
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I stay way under my carb limits daily and weekly so thanks for the info, I will try to not take too much notice of the extra sugar, thank you :)
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My first measurements were taken on the 5th of August, 118cm for my waist and 119 kg, last night I measured 121cm for my waist and 110kg. Am I really sweating to get fatter? Have gone out of my way this week to eat "below the line" on my kilojoule counter but just seem to get bigger. My stomach is the only thing holding me…
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Simply put, either I am an idiot, or I am 3cm wider now at the waist then I was when I first weighed in and got my training plan at the gym, 3cm wider but 9kg lighter. How is that even possible?
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A cup of water is 250 ml, hence 2000ml for 8 cups :)
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Welcome to the forums. :smile: I do 3 classes a week, and some cardio and strength work too, but I only input my cardio into this app, and nothing else. I then count the classes and weights as bonuses, and always eat under my kilojoule goal or slightly over if it was a cardio day just as a mini reward. Stick to the apps…
