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Too much too fast?
Am kind of a yo yo dieter, lately my weight has been hovering around 90kg. I tend to pig out for a few days, putting on 2kg some weeks but losing much more the week after when I start eating right again and exercising more. This week I came close to losing 4kg in 7 days, was at 3.5 but treated myself to a cheat day last…
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Sugar Limits
How do you all stay under your app limits for sugar per day when for me one piece of fruit accounts for one third of my daily limit on non cardio days? Am I best to ignore natural sugar as opposed to processed sugars and just disregard my limit?
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Second measurement
Took my second neck, waist and hips measurement today, 3 weeks after the last. However I got discouraged after taking the first two because neck and waist were the exact same circumference measurement as they were 3 weeks ago. Since that time I have lost at least 4kg. But where the heck is the weight disappearing from if…
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New here, well sorta
Been on this app about 6 weeks, was too shy til now to come say hi, but now I am working well towards my goal thought I would come introduce myself. I am 36, from Melbourne, Australia, and this app has helped me more then anything has in the past, so I am sure we will all get to where we want to be. And anyone is welcome…
