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My saving grace for after dinner/before bed is 5 or 6 cups stove top popcorn. (100-120 cal) I make sure and save at least 150 calories at the end of every day so I don't panic, thinking I can't have anything to eat after dinner. For the popcorn, I use 1 TBSP oil and 2-3 TBSP popcorn and land o lakes butter seasoning (5…
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I guess you increase your calories a little when you maintain?
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thanks, that is a helpful website
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wow, 18000 steps! I just got a pedometer. I have to work at it to get 4000-5000. It does motivate me. I have a desk job. But from what I am doing to get 4-5K, I think I must have only been getting about 1000 so I think it's a big improvement for me.
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when you got to goal and started maintenance, what happens w/your calories, do they go up some?
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I'm 5'2" and right now my goal is 180. Started at 230, now 197. Maybe after I get to 180 I will try to get to 170 or 160, don't believe I would go any lower than 160.
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thanks. that helps.
