LaChicaKmart Member

Excellent! Thanks for sharing!

Welcome Sandi! This is a great group of ladies, no pressure, just support! We look forward to following your progress! -V

I have heard that saving your carbs for your evening meal helps you sleep. I hope your insomnia settles down and you can get back to normal again soon.

So I'm about 13 days late and have confirmed a negative presence of spawn. I know missing periods is a risk factor when dieting or exercising and not just fasting. But, I have never had this problem and don't know anyone who has. Wondering if any of you ladies experienced this or know someone who has. If so, how long did…

I'm excited to see all the people starting new or new again! I wish you all success! @ Mo, great progress so far! Tummy and thighs are a problem for me along with my arms. I look forward o being able to see my results visibly along with what I have accomplished on the scale and in inches soon! -V

Welcome Mo! A real veteran on our board! :drinker: I'm very excited to follow your progress! Thanks for joining! -V

Thanks for joining! We'll take any Nat we can get!

Welcome Sanjo, and congrats on your success so far! Cheriisey and Kuderstadt, welcome! To answer your questions, I think I will post a sticky of some helpful links. Give me a minute to get it together. -V

Oh and staying busy while fasting is key! I find it easiest when I am at work (very active and busy). Try to schedule your fasts around time you are busiest. -V

Thanks ladies! I think it may have to do with some environmental factors too. We are waiting for word on my husband's promotion and it is wigging us out for sure. I'll give it a few more days and see how I feel after the announcement. -V

That's awesome! You're so close to your goal! I don't have problems with bingeing either, but eating just two meals a day probably helps with that :) I've already gotten some hate mail from people that don't understand IF, but I have done plenty of research and feel this is a good lifestyle for me right now. Getting into…

Hi and welcome! As 2dayirunforme said, there are many methods. I usually do a daily fast from 6/7pm to 11/12 in the morning. So I am in a fed state from say 11am-6pm every day. On occasion I do a 24-hour fast, which I find is easiest to do at 4pm. The reason I choose a daily fast is because I don't usually have time for…

Thanks for joining Dotty! Congrats on your weight loss!!!! I am new myself and have been doing it for a month, with great success. I'm doing it with my husband (he loosely) but we are both noticing improvements in energy and eating habits. It's nice not to have to think about food all of the time. Have you read up on…

Hi everyone! I'm a 32yo military wife with a 6yo DD and a nearly 4yo DS. I work part time at CPK as it is hard to find anything flexible enough in my field. I am burrently practicing the Eat Stop Eat weight loss plan and love it. To date, I have lost 6lbs. Due to my aversion to daycare and my perpetual isolation from…