-
Introductions
You've all heard my story. Woman struggles with weight her whole life but finds a way to get in shape through strict and unsustainable diet and exercise. Woman has children and can never get her weight past a certain point again. So, I believed that being grossly over-weight was just the way I had to be until I had more…
-
Post your Progress!
Started July 7, 2013 @ 170. Currently at 164!
-
Insomnia
So, I heard this could be a side effect. And tonight is my first experience with it since starting ESE. I'm going to up my kcals to 1400 tomorrow to see if that helps. I realize I have been under goal, but I hoped it would even out to about 1200 avg. by the end of the week. Maybe too much too soon.
-
So... There's this thing...
***This is no place to be judgemental or ugly*** This is a place to get feedback from others who have possibly "been there, done that" in terms of women's well-being while fasting. Post any questions you may have about topics specific to women, such as hormones, periods, pregnancy, etc.
-
Resources and Links
Here is a list of relevant IF information. :smile: http://eatstopeat.us/ -The original fasting approach. Pilon backs up his information with real research. Very laid back method. E-book cost about $40 but well worth it to answer many questions. Even has a chapter dedicated to women's health. :smile:…
-
Military spouse looking for some stable support
Hi everyone! I'm new to MFP, but already like how easy it is to use! I am an Eat Stop Eat IFer and would love to get more female support, as our issues are a *little* different from men :) Some days, my diary looks a little scary due to the freedom ESE gives me on my non-fast days. Hopefully, that doesn't turn off too many…
