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LaChicaKmart
Posts: 26 Member
Here is a list of relevant IF information.
http://eatstopeat.us/
-The original fasting approach. Pilon backs up his information with real research. Very laid back method. E-book cost about $40 but well worth it to answer many questions. Even has a chapter dedicated to women's health.
http://www.precisionnutrition.com/intermittent-fasting
-Dr. Berardi tried the fast for himself and gives great detail about his experience as well as honest pros and cons. Free e-book
http://www.leangains.com/
-This is the go to guide for building muscle and cutting down body fat quick and easy. Berkhan comes off as cocky and some of his blog can get really boring with all of the technicalities, but he has done his research and knows what he is talking about.
http://www.allaboutfasting.com/intermittent-fasting.html
-Comprehensive information about fasting, methods, and health. Definitely more of a holistic approach than other sites. Also has many good links.
http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/
-Good IF information and a good read. Great for those new to the whole concept.
http://the5-2dietbook.com/
-Though I have not read this myself. It seems to be a great resource for IFers. The ebook cost about $4.
http://fatlossforever.net/?hop=suebarby
-This is a program endorsed by Brad Pilon. It's an 8-part program, currently going for $47
http://www.anythinggoesdiet.com/index.php?hop=suebarby
-another Pilon recommendation. This actually helps you with WHAT to eat.
This is what I have so far. Unfortunately, I haven't been able to find anything specifically tailored to women's needs. If anyone has any other helpful links, please share!
-V
http://eatstopeat.us/-The original fasting approach. Pilon backs up his information with real research. Very laid back method. E-book cost about $40 but well worth it to answer many questions. Even has a chapter dedicated to women's health.
http://www.precisionnutrition.com/intermittent-fasting-Dr. Berardi tried the fast for himself and gives great detail about his experience as well as honest pros and cons. Free e-book
http://www.leangains.com/-This is the go to guide for building muscle and cutting down body fat quick and easy. Berkhan comes off as cocky and some of his blog can get really boring with all of the technicalities, but he has done his research and knows what he is talking about.
http://www.allaboutfasting.com/intermittent-fasting.html-Comprehensive information about fasting, methods, and health. Definitely more of a holistic approach than other sites. Also has many good links.
http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/-Good IF information and a good read. Great for those new to the whole concept.
http://the5-2dietbook.com/-Though I have not read this myself. It seems to be a great resource for IFers. The ebook cost about $4.
http://fatlossforever.net/?hop=suebarby-This is a program endorsed by Brad Pilon. It's an 8-part program, currently going for $47
http://www.anythinggoesdiet.com/index.php?hop=suebarby-another Pilon recommendation. This actually helps you with WHAT to eat.
This is what I have so far. Unfortunately, I haven't been able to find anything specifically tailored to women's needs. If anyone has any other helpful links, please share!
-V
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