You've all heard my story. Woman struggles with weight her whole life but finds a way to get in shape through strict and unsustainable diet and exercise. Woman has children and can never get her weight past a certain point again. So, I believed that being grossly over-weight was just the way I had to be until I had more…
Started July 7, 2013 @ 170. Currently at 164!
***This is no place to be judgemental or ugly*** This is a place to get feedback from others who have possibly "been there, done that" in terms of women's well-being while fasting. Post any questions you may have about topics specific to women, such as hormones, periods, pregnancy, etc.
Here is a list of relevant IF information. :smile: http://eatstopeat.us/ -The original fasting approach. Pilon backs up his information with real research. Very laid back method. E-book cost about $40 but well worth it to answer many questions. Even has a chapter dedicated to women's health. :smile:…
Looking for accountability here! I’m trying out IF to reduce body fat percentage and to increase muscle mass. I’m almost 46 and despite being active my metabolism has slowed to a standstill. I want to try something different not only to help with the remaining weight but for a renewed focus/cleansing. I’ve just read…
=) . I guess by looking at the dates in some of these posts, it's safe to say that it's an inactive group. =/
I just started IF 16/8. After doing a ton of research and failing at a lot different diets, I hope this lifestyle change will lead me to lose the 80lbs I need to get healthy. I am in my mid forties and am about 235. Please share any tips for newbies and please friend me!
Hello Ladies!! New member in the house. My name is Andrea and I live in Chula Vista, CA. which is right on the border of Mexico (you can actually see Mexico from my balcony, lol, no lie) in San Diego county. As I read up on different diets, I read a blog of someone who did IF to lose 50 lbs and decided to try it. Blog in…
I am looking for individuals to participate in a research study regarding weight loss. Here are the requirements. BMI = 25+ Here's the Link to calculate http://www.mayoclinic.org/bmi-calculator/itt-20084938 Have reliable access to e-mail or myfitnesspal.com Be willing to keep a journal (preferably digital, but you can mail…
So, I heard this could be a side effect. And tonight is my first experience with it since starting ESE. I'm going to up my kcals to 1400 tomorrow to see if that helps. I realize I have been under goal, but I hoped it would even out to about 1200 avg. by the end of the week. Maybe too much too soon.
