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Introducing Cat - I am new to IF

CatMarlett
CatMarlett Posts: 27 Member
edited December 2024 in Social Groups
I just started IF 16/8. After doing a ton of research and failing at a lot different diets, I hope this lifestyle change will lead me to lose the 80lbs I need to get healthy. I am in my mid forties and am about 235. Please share any tips for newbies and please friend me!

Replies

  • Jazzyjan65
    Jazzyjan65 Posts: 1 Member
    is this group active????
  • CatMarlett
    CatMarlett Posts: 27 Member
    I haven't seen anything new. I will share that I when I consistently did 16-18 hours of fasting a day, I lost 20 lbs in 2 months. Because of stress and lack of commitment, I gained it back. I am back on the bandwagon. 15-17 hours a day.
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