New to IF
TheSpartan83
Posts: 4 Member
Hello Ladies!!
New member in the house. My name is Andrea and I live in Chula Vista, CA. which is right on the border of Mexico (you can actually see Mexico from my balcony, lol, no lie) in San Diego county. As I read up on different diets, I read a blog of someone who did IF to lose 50 lbs and decided to try it.
Blog in question: My Intermittent Fasting Lifestyle: How I Dropped 50 Pounds
https://medium.com/personal-growth/myifguide-38037b3b1ec4
I'm doing the 4:3 IF, where I eat for 4 days a week between 9am and 9 pm and the other 3 days I am fasting.
Started 4/2/18, it's been six days and I've lost 6.2 lbs which I'm hella excited for. Still getting use to fast days and learning what I should and shouldn't be eating on my eat days.
I'm not a big fitness person, so I'm working my way up: taking walks, working out more and more and I've been researching little things here and there.
Feel free to connect with me on here. I'm also on the Kik app (a chat app) in the room #sandiegoworkoutmotivation called Gym Ratz. I love that room, got a bodybuilder as one of my admins and he always answer's my fitness questions. Him and the other gym addicts, lol.
Can't wait to see how IF is working for you guys.
New member in the house. My name is Andrea and I live in Chula Vista, CA. which is right on the border of Mexico (you can actually see Mexico from my balcony, lol, no lie) in San Diego county. As I read up on different diets, I read a blog of someone who did IF to lose 50 lbs and decided to try it.
Blog in question: My Intermittent Fasting Lifestyle: How I Dropped 50 Pounds
https://medium.com/personal-growth/myifguide-38037b3b1ec4
I'm doing the 4:3 IF, where I eat for 4 days a week between 9am and 9 pm and the other 3 days I am fasting.
Started 4/2/18, it's been six days and I've lost 6.2 lbs which I'm hella excited for. Still getting use to fast days and learning what I should and shouldn't be eating on my eat days.
I'm not a big fitness person, so I'm working my way up: taking walks, working out more and more and I've been researching little things here and there.
Feel free to connect with me on here. I'm also on the Kik app (a chat app) in the room #sandiegoworkoutmotivation called Gym Ratz. I love that room, got a bodybuilder as one of my admins and he always answer's my fitness questions. Him and the other gym addicts, lol.
Can't wait to see how IF is working for you guys.
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