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I've never been down to 13% body fat, the problem is that I don't know how to get there.. so how long should i diet to attain 20lbs sustainable weight loss?
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So how many calories do you think I should be consuming?? Any different exercise suggestion than heavy lifting??
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I am also really committed to my diet and I have a really strong will to reach my goals if they are attainable :D
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Haha, I'm new as well here.. What's your weight loss plan? I'm looking for someone to pair up for the journey :D
