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If you are not motivated you will not reach your goal,, How important is your goal to you? You should be totally committed to reaching your goal so that any thing that will take you off track should not even be given consideration. This is war and needs to be an all out assault, after all its a battle for your life. Treat…
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I agree, your not eating enough calories and trey focusing on real food with vital nutrients in them, you will be in starvation mode now and have to eat about maintenance calories while exercising to raise you metabolism. when you get out of the starvation mode and raise metabolism you can reduce calories and you will…
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Thanks to all for you help and advise. I will enter a section in cardio for weight training and go from there.. Cheers all :wink:
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I weigh and measure everything and keep an accurate honest diary. Nothing goes in without logging, Mostly I plan the day ahead.
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Feel free to stalk my food diary. Diet based on high protein and fat and very low carbs
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Your calories are too low, I would go on 2k Also your more than likely insulin resistant and an endomorph so carbs are not your friend. Base your diet on 1 lb protien for every lb of your goal bodyweight. (if your goal is to be 200lb then 200 grams of protien) keep your carbs to below 50 grams per day. Balance of calories…
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I do use them, but had 1 problem where they got the order mixed up. Only 1 problem but the customer service was terrible. They where almost accusing me of cheating. I had to threaten them with breach of contract to get them to sort it out. I now use Bulkpowders.co.uk and found prices and service ok good delivery. I use the…
