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Whey is just a component of milk that serves as a source of protein. Soy, hemp, pea, egg, and even beef (as well as many other things) can also do this. Whey has the particular advantage of having a very complete amino acid profile and high bioavailability, but this is a really advanced consideration. The source of the…
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A lot of higher-quality whey proteins (isolates, particularly) have very little cholesterol; if you're worried about your dietary intake, shopping around and checking labels might be worthwhile. That said, plenty of contemporary research has suggested that dietary cholesterol has gotten a much worse rap than it really…
