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Welcome to MFP! This site is amazing and you can download the phone app if you have a smart phone. Tracking your food intake is such a great tool to learn about how the foods you eat effect your weight. Most people have no clue what they are consuming on a daily basis! I spoke to young woman at work today who in one…
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I have started a group for us here..... http://www.myfitnesspal.com/groups/home/15716-45-55-year-old-group Please join there and we can start posting and supporting each other in the group format! I look forward to getting to know everyone! Susan
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WOW!!!!!!! I surely was not prepared for such a great response!!!!! I will be introducing myself to all of you over the coming days! I will try to respond to everyone's posts. Lets all start a dialogue and support system on this thread! I am really looking forward to reading all your stories and getting to know all of you!…
