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@arielledarae Follow me :)
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No, you can also purchase them at GNC stores and Total Nutrition stores. Im sure other nutrition shops also carry them.
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Weight lift 6 times a week.... Squats, shoulder presses, lateral pulldown, skull crushers, lunges, etc...
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go shopping at the mall
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Thanks :)
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Thank you :)
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I dont know what a stone is to a pounds but I weigh 138 pounds and I'm 5'5. Im 10-13 pounds away from goal weight and here's what I'll eat on a typical day: meal 1: 1/2 oatmeal (dry) with one scoop of protein powder Meal 2: 1 cup of fresh fruit, usually strawberries and 6 oz of fat free greek yogurt with 1 oz almonds Meal…
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increase you caloric intake by eating alot of healthy foods- rice, oats, sweet potato, lean meats, avocados, olive oil etc.... and lift weights!! Do not be afraid of weights, you will not look like a man.
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It's because you are not eating enough! Your body needs a MINIMUM of 1200 to function! And with you training so much you need to eat to fuel your workouts. Your body is in starvation mode right now which means because you are not eating enough, it's holding on to all fat for dear life. Eat more (healthy foods) and…
