shazzahare123

My calories have been under all week and only eaten healthy food.

49 just came back myself need all the help and support I can get. Please feel free to add me :smile:

Ludlow Shropshire:smile:

Wow brilliant hot to trot what an inspiration xxxx

shropshire uk add if you like

Add me Shropshire 48 :happy:

courgettes devils work.:happy:

I was only going by logging on this site for calories burn't. When I swim I do one full hour without stopping, I realise now to change it to slower swim. But if it is so wrong why is it still on the site? As a newcomer I assumed all on this site would work well. I assumed what I was logging was correct as per Myfitnesspal.…

so why when I put in 60 mins hard swim it comes up with 1336 calories burnt?

All figures are accurate according to myfitnesspal. I do swim 60 minutes without stopping and fitness pal gave me the calorie loss. Bike exercise is pedling very fast to get my heart rate up which has been worked out by my personal trainer. Hubby does all the cooking and he weights everything and we don't use any cooking…

I am going by the logging exercise on here. I get my heart rate between 111-129

Opened food diary, sorry did not realise it was on private settings. I log everything I eat and my husband prepares all my food which I think is very healthy.

You look amazing and are one hell of an inspiration. x

Count me in 48 and three kids and over 100 lb to go, add me and we can all push together

Hi there please feel free to add me. I have over 12 stone to get rid of. So far lost two stone and six inches off my waist, but this time have the determination and correct mind set. I also have arthritis in both knee's and my hip so believe me I know only too well what you are going through. Be great to have someone who…

Simple = If you don't diet you will end up crippled in a wheelchair.