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Good idea! I wonder how well this would work in a protein pancake? I usually add a package of instant oatmeal ( apples & cinnamon ) in with a whole egg, 2 egg whites, a 1/2 scoop of protein vanilla cream powder to make an alternative pancake and your homemade version sounds like it would be much healthier than the store…
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Less than 4 miles to go!
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I'm in! I've walked/jogged 16.93 miles so far for March, and I could use the extra motivation!
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Armstrong, British Columbia here. The sunny Okanagan!
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Drinking lots of water helps lesson my PMS cravings. I still eat the foods I crave but in moderation. I make 3 cups of air popped popcorn with a little sea salt and olive oil. Then I drizzle it with an ounce of dark chocolate and a few crushed almonds. If I ignore the cravings, I'll binge on those foods and then feel…
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Thursday truth: I have not stuck with my meal plan all week! I started the week out exhausted and there's no excuse for it, my meal planning defaulted to old habits and I feel really guilty about it. I need to pick my *kitten* up off the floor and end this week strong!
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- Take 3 chicken breasts and a jar or two of your favorite salsa. Cook on low for several hours and then serve over brown rice and a side of steamed green beans. - Roast in the oven with garlic, onion, and chili powder until done. - Roast in the oven with a little balsamic vinegar and a little honey or sweetener - Roast in…
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It's okay in moderation. I try to drink 20 oz of water before my first cup. I drink 2 cups per day. I take a tbsp of creamo and 2 pkgs. of sweet n low in each cup to help stay within my meal plan and it works good for me.
