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Yay you! That's an amazing accomplishment!
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Same here! I do love a good bacon "detox".
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That's a great idea! May add that one to my arsenal :)
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Definitely me! I've tried all the diets and have lost weight successfully and then gained back with even more success :smile:. I'm here now because I want to / NEED to change the way I live my life from a food/exercise perspective. And I need to make changes that are sustainable. It's definitely working because this…
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Excellent work! I'm about the same (SW:230, CW:187, GW:150). You definitely can tell the difference in your photos! Well done!
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Good for you! My daughter is one of main motivators as well. She's only a toddler, so she doesn't necessarily realize that my weight was/has been an issue. But I want to help her to learn good eating habits and good fitness habits so that she never gets to the place where I was for so many years.
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Well done you!
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I started MFP and C25K at the same time with 80 pounds to lose. My first week was AWFUL (couldn't run even the 60 second intervals) but I kept at it. My first 5k race happened to be at the 100 day mark of this journey. I ran/walked the 5k in just under 40 minutes and lost about 25 pounds during the 100 days. Agree that…
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Here's a strange one from this morning's training session. When I lay face down on the floor for supermans or stretches, it now hurts a little because my ribs and pubic bone are touching the floor rather than my belly!
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You look amazing! Well done! Your arms look so slim!
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Yep, that's me, too. I never used to eat desserts, but my husband always has. Now, no meal seems complete without something sweet for afters. I blame my husband :) To take responsibility for myself, I just eat *a little* something sweet. My current fav is Ghirardelli (trusting you spelled that correctly :smile:) Dark…
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Oh, it *is* good! Particularly Starbucks Mint Hot Chocolate mix. Oh yes.
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That is amazing! Such a transformation from so much commitment! Good on you!
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Incredible! Thanks for sharing your learnings and successes!
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Another vote for C25K, whatever version you can find. In August when I started, with nearly 80lbs to lose, I couldn't finish the 60 second run interval. But I now regularly run for 2+ miles (have gone as far as 4!) at about a 12 mile/minute pace. I'm not fast and probably not very graceful, but I'm doing it!
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I love it! What a great way to mark your progress. Well done!
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I just turned 45 and joined MFP last August. I've lost 41 pounds (started at 230lbs) so far and have increased my exercise from 0 to 5-6 days a week. At the same time I started a couch to 5k running program and now run 3 days a week. The first 6 months have actually seemed really easy. Now is when my determination has to…
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Incredible! Well done!
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Had to have 2 colonoscopies in 3 months, which wasn't nice. For the prep, I agree with what everyone has said about the stuff-coming-out part, but what nobody has mentioned is how to get all the liquid in without gagging through the whole process. What did it for me was a straw. I had to use the MoviPrep mixed with Crystal…
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I'm definitely losing top-down so my face and boobs are smaller but tummy doesn't seem to have lost much. I don't mind losing some boobage, as my kick-in-the-pants moment to get on MFP was not wanting to go up another cup size. But now all my bras are WAY too big and they can get expensive. Planning a trip to a bra store…
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Thanks for posting! Congratulations on an amazing loss and life change!
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Wonderful! Well done!
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Beautiful and inspirational! Also, I love your shoes (the black and white ones) and your eye makeup!
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I'm also Jessica from Texas!
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I love this one! I'm waiting for that as well. My husband used to try to pick me up but I felt too heavy and then only got heavier. I'm so looking forward to the time when he and I can both revel in it!
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So good!
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Yes! to the pictures and to your progress. Well done!
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Well done you!
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Amazing job. Thanks for sharing and being an inspiration!
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I'll never have a thigh gap, but today I noticed a waist gap - when my arms are relaxed at my side, there is now space between my arm and my waist. Yay!