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every morning. Lets me know if what im doing is working!
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quick question before i forget it. If anyone has any experience with any of these products please help me choose which one is best. here are the two whey proteins that i have, if you have any recommendations please help. My goal is to maintain or gain lean mass while dropping some fat especially around the love handle…
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I like The insanity Program especially the pure cardio or plyometric cardio circuit.. It is def high intensity and great cardio.
