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I have really struggled with a breakfast that would keep me full for any length of time. I finally figured out what works for me! I cook scrambled eggs (1 whole egg+2 egg whites) or omelet with no filling or toppings and approximately 1-1/2 - 2 cups cut up steamed broccoli with a little Brummell & Brown. My other go to…
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Hi Everyone, I just started rowing this week. I have a lot of joint injuries and found it too painful to do the treadmill. I enjoy the elliptical, but after a while it gets boring. I have never pursued the rower because I never thought I had the stamina/endurance for it. This week so far I have worked up to two 15 minute…