kozmik29

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  • i'm trying to stick to 1200-1300 per day & have had the same feeling in the past. I've been attending eat smart & weight loss classes at the gym. they say you must eat protein with every meal so as it keeps you feeling fuller longer. I must say in the last 6 or so weeks i've been doing this & not feeling as tired or have…
    in is 1200 cal/day too low ? Comment by kozmik29 March 2011
  • i've been doing eat smart & weight loss classes at the gym - they can't stress enough that it's not the low joule or less carbs etc that helps - the alcohol is the part that has all the energy/calories. ie: per gram of food fat has 37kj of energy, alcohol is 2nd with 29kj & protein & carbs have 16/17kjs per gram. Also, as…
    in Low Cal Alcoholic Drinks Comment by kozmik29 March 2011
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