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Yeah, I'm finding out that you have to get your body fat down big time. I've really started cracking down on the diet. Good luck!
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I mix mine with agave syrup, banana,, strawberry and dates. Some times I add some granola. Love the stuff!
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Double the prancercize
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Yes, Billy Squire - Rock me tonight. The video pretty much ended his career
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The original prancercizer
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I heard Shaun T. stopped prancercizing because it was too extreme
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Don't short change yourself. 20lbs is a huge success. Keep it rolling!
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Yeah, I hate when that happens
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Great job! Stay consistent
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I'm lucky in that my gym is right around the corner and I have a 1 hour lunch break. No excuses.
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A long vacation hopefully.
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Eating food that are high in fiber will help with the hunger. Also drink lots of water.
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I'll be 42 this year. I'm not sure about the outside but inside I feel like I'm 20
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I stalled for months. I switched to the TDEE -20% method on my workout days. I've lost over 10 lbs since then.
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As many others have stated, I would recommend talking to a physician before starting out on anything. However, feel free to add me if you are looking for support.
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TDEE - 20% on workout days. Workouts = 5 to 6 days a week. 1400 calories on non workout days (this is based on MFP recommendation for -2 lbs a week). Works like a charm.
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^This. If you have excess fat, you will need to lose it through diet and exercise.
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I'm having eggplant and chicken. You know you're getting old when you actually enjoy eggplant.
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I've lost over 60lbs total. Feel free to add me.
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High 5!
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Initial I lost 60 lbs in about a year but I've yo yo'd a bit over the years.
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It has it's pros and cons. It's hard to beat $10 a month. The one I go to has plenty of treadmills, elliptical, exercise bikes, etc... They have plenty of dumbells, barbells, and exercise machines.
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The TDEE method is yet another guide for success but it's not a cookie cutter formula. There are some people who require less calories than others. Are you sure you are calculating your calories correctly? I have been guilty of this myself. Are you weighing your food, etc? If you are not losing weight at 1300 calories, I…
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TDEE -20% is generally the way to go. Just make sure you set the activity level accordingly.
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Hulk Smash!
