dexter62 Member

28

yum roasted cauliflower

objects in mirror are closer than they appear

yum buffalo wings

sweet emotion aerosmith

yum pickled okra

fuzz

yuck steamed clams

oops I'm out

Ben Stiller

Camren Diaz

For me the benefits far out weight the discomfort, I to have a rash every couple days, usually a hot soapy shower, then some fragrance free lotion stops the itch , the greatest thing ive found with this way of eating is, the freedom from food cravings, without the sugar always calling my name I can make good decisions with…

I've been doing keto for about 2 months now, I love it, the greatest advantage it affords me is control over the sugar cravings I never had before, in the first couple days the cravings became manageable. It was like back in school when you'd have to meet someone out back of the school for a fight and they wouldn't show…

you can get the unsweetened almond milk, that will help get the sugar down,

hopeful, confident , just a little impatient.

hi, Ive recently made some headway with food cravings ,which I never could control before, my success is that ive been doing a keto diet along with intermittent fasting, I started by getting bread of anykind out of my diet, within 3 days my cravings for sweets were more manageable than they have ever been, what a win/win…

mine is angelina J. and hers is daniel craig, alittle fantasy is good for the soul......and the relationship too

fell back to old behaviors and put it back on, back on track a week now and have been looking for a dessert that might burn more calories to digest that a typical dessert, sounds like this may be it. it is a dessert right, not a breakfast thing ?

very noticable, your looking great, keep it going:smile: :smile:

Hi, great question. I also have had an easier time with the weight loss than i expected to just sticking to what mfp suggests. Ive lost 33 lbs since the last week of february (roughly 9 weeks ) around 3,5 pounds a week averaged out. Once I detoxed from all the excess sugar I was eating before i started mfp I was very…

yea, never had it till i found my life mate, she has shown me a whole range of foods that i ve never tried or thought id like, and you know what, after the sugar cravings ended i find vegetables more satisfying, spagetti squash is one of those, i put mine halfed faced down in a microwave safe pyrex casserole dish in 1/2…

yea it happened to me the other day, the district manager of the company i work for came by, ( he only comes by every three months or so ) asked me if i had cancer or aids or something since i had lost some weight, i just chaulk it up to crude people.

muscle weighs more than fat, perhaps you ve lost some weight but replaced that weight with new muscle, dont worry, keep doing what your doing, simply because with new muscle it keeps on burning calories even while you sleep as it builds itself, one morning you ll wake to find a difference on the scale thats more than you…

you look great

We do, also being human, Dave and Karen

we went last week for my b day, did you know that the manager has a book that you can use to look at the calorie count of every meal they serve, not just the 550 s, stay away from the spinach and artichoke dip, its around 1400 just for the appetizer, good luck Dave

CONGRATS you look great, real inspiring to me , thx Dave

thx for the info, knowledge is truly power and awareness is half the cure , just getting started ,