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Keto Quasi Carnivore
Hi, About a month ago I decided to try the Carnivore diet, I was able to maintain it for about 2 weeks, then it started morphing into carnivore / extreme keto, I'm a type 2 diabetic and before I started this i was 266 # and my blood sugar 260, got on scale at doc's office on thursday and was 252# and blood sug was 135,…
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mct oil alternative
Ive heard about an alternative to the mct oily mess, especially in coffee bombs, theres a dry form of the oil but some manufacturers used additives in the manufacturing process that are counterintuitive to low glycemic reaction, any more info would be appreciated . Dave
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been on mfp for several years, just not really getting envolved
going to try and engage this time, I know I cant do it alone
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Introducing myself
Hello, Just getting started, Motivated, Hopefull and actually satisfied with under 2k calories, never thought i could be.
