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My nickname is "DrPhyl" - just rejoined MyFitnesspal. I am excited to see this forum - folks around where I live and work, don't really respect rowing machines as the core workout. My boss is a former rower and even he is like "eh - rowing as a recreational workout, not as exciting". Glad to see that are some of us who…
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And by the way, great job dropping 20 pounds.... I hope to be where you are soon :)
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I just joined MyFitness this week and I also just joined dietbet.com this week to remain motivated (I have 75 pounds to lose). On dietbet.com, you join a weight loss challenge by contributing to a pot (you can join any of them that are open) and you are challenged to lose 4% of your body weight to be considered a winner.…
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It sounds cliche but it is so true - you have to love yourself to want more for yourself and to make sure you matter to you. No one can do this for you. What I have learned is when I love myself and I do not worry about my weight but instead, I focus on making sure I carry myself with gratitude and appreciation that I am…
