shareces Member

Has any tried jump starting their weightloss with the 3 day military diet? I worked for me...lost 4 lbs in 3 days and got really focused again. Now I'm back to 155 and need to get to 130

Me too! Working really hard now on getting down to 130 from 155

1300 works for me..and im noticably losing. I believed if i ate right under 2000 and worked out alot , id build muscle and trim down. Nope. Major plateau. Good to reduce cals when slimming down. Then you add more once youve reached your ideal weight and try something new with your work out and tone. Just my thoughts

Wow!!! Amazing!

Im 5'4...29yrs...highest point was 190 @ 21yrs old..kept my weight at abt 155 over the years...working now on the stubborn 25lbs to get to 130lbs.

Same happened to me but the person was geniunely concerned. My mom. Lol. When i hit 190lbs back in 04 she shared her disgudt for my size at the time, but started to see that really she has always had issues w/ her weight so she was def projecting that onto me, but i do think a piece of her was genuinely concerned because i…

Fresh spinach Frozen mango Boca crumbles (very much like ground beef, only it's made out of veg protein) Q'uorn (vegan chicken pieces) Unsweetened apple sauce Gala apples Navel oranges Organic fruit juice (I use this to blend the frozen mango and fresh spinach) Raw nuts/organic trail mix w/o granola Cottege cheese w/ fruit…

Yup! Zuumba is working for you! :)

Dancer here!...but im looking to really tone and shape. Havent danced much in a while but will be this fall.

Mine is open!

Oh yea! ...Fry some red pepper sticks in a lil olive oil on a pan. Sprinkle a lil season salt and black pepper. So good!

Raw viggies w/ lo fat vegan cream cheese Special K wheat thins w/ lo fat vegan cream cheese (add some chives):tongue:

Freeze bananas, add a lo cal choc syrup/fudge, almonds. Add some lo cal/lo fat whip cream after taking out ofo freezer. Its like a banana split minus the icecream. Curbs the craving for sweets and is a filling snack/desert. :love:

Love food. Growing up I ate what I want, when I wanted, how I wanted...my grandmother was like my personal chef, lol. I'm very active :bigsmile: , but if I don't keep at working out my whole body regularly, I gain quickly.:grumble: Created by MyFitnessPal.com - Free Calorie Counter

I agree with the comments in support of the idea that it is all mental. If you say things like, "I hate exercise," you'll stop. This will become a self fulfilling prophecy because your speaking this negative idea into existence. I'm sure you love the feeling of being fit and healthy. Focus your energies on your true wants…

I loveee spin class!

Fruits and veggies are really filling. May be a good idea to pack some sliced apples and bring a lil peanut butter to work. Works for me ;)

Wonderful!!

Hey guys! I'm a drama teacher.

Nice! You'll get there :)

Hey guys, I've recently had a new wake up call with weight for the third time in my life. I weighed 180-190lbs all through middle school. Lost it after my aunt noticed and worked me out for a summer. At 20-21 I blew back up to 190. My mom saw me after a year and mentioned that I was much larger. I was devastated. It was a…

Yay! Thank you! will be making this for the next week ;)