-
Post Work Out Meal Ideas...
Hey guys, can we get some post work out stuff goin on here? :-)
-
Meal Planning Week 1: BREAKFAST WEEK
Next week is officially "breakfast week" 8/12-8/16 for me! All high protien breakfast meals with some greens later in the day. On the menu: egg white omletes made with turkey bac and spinach, laughing cow swiss spread on flax bread snacks, cantalope & strawberries, cranberry nut mix, spinach/mango smoothies, organic oat &…
-
How a pound can creep up on you.
I just lost a pound earlier this week, stepped on the scale this morning and sure enough, I jumped up one pound. Now I know I ate up a storm yesterday (went to a Caribbean jerk festival and in one sitting ate a days worth of calories), but it's amazing how hard I've been working out and still the calorie math beats me to…
-
Fitness Model Workouts: Dump running??
I've been reading through material on female fitness model workouts (I personally want to strengthen my body to this level) and they are consistently against running, saying that it creates flab and eats away at muscle...Thoughts out there? I feel like I need to run for my body type...a full body workout has been reducing…
-
Quick, cheap, good, and low fat/lo cal
Hey guys, I cook and prepack ny lunches/dinners. Lets share some ideas on quick, cheap, good, lo fat/lo cal meals for those of us who have busy lives! Heres something i prepared tonight: STIR FRY (Quick, cheap, good, lo fat/lo cal) Quorn Ckn Bites (1/2 bag 90 cal) One red pepper One green bell pepper 1/2 yellow onion Annie…
