Quick, cheap, good, and low fat/lo cal

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Hey guys,
I cook and prepack ny lunches/dinners. Lets share some ideas on quick, cheap, good, lo fat/lo cal meals for those of us who have busy lives!
Heres something i prepared tonight:

STIR FRY (Quick, cheap, good, lo fat/lo cal)
Quorn Ckn Bites (1/2 bag 90 cal)
One red pepper
One green bell pepper
1/2 yellow onion
Annie Chungs Korean Sweet n Sour Sauce -2 tblsppns (90 cal)
Lil salt and a lil blk pepper
Lil olive oil to pan fry the ckn bits first

SO GOOD :-)

Your turn!