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Hola all, this is my first month here and my goals are extremely modest. July goals: 6 glasses of water per day, movement of any type 10 minutes per day, log food daily (even when I know I'll cringe), and sincerely meditate once per week. :)
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Hi there, when I very first started using MFP I faithfully logged every bite. I asked family and friends to join. It was rocky at times, mostly anxiety that I was eating too much or too little. Once I stopped judging my entries and myself I began to notice that some foods I'd thought were lower in calories were actually…
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Hola, I too am new to the site and starting at 200+. This thread is just what I needed to help me feel... better? about accepting the help I clearly need. Thank you.
