Lisasnomys Member

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  • As of today I am low carb trying to keep it up for a month to start with happy to be friends. :-)
    in Low carb diet - need friends for support and help Comment by Lisasnomys August 2013
  • Get on the scale once a week, for me it is Friday morning. Means I get a bit anxious on Thursday night but it is worthwhile when I see the numbers going down. Also I have started taking my measurements so that if my scale doesn't go down because I am getting more toned I can have a way to judge this. Put the Scale out of…
    in Anyone else have a problem when weighing everyday? Comment by Lisasnomys August 2013
  • Wow you guys are awesome for doing weekends, I take them off having two days where I can eat over my calories if I choose not that I always do, I also don't log on the weekend. Monday I am back on logging and eating really well. I find if I don't give myself some time off then I binge and its not healthy this gives me more…
    in weekends are hard Comment by Lisasnomys August 2013
  • Hey I am student so cash is sometimes tight. When I find meat on Special I buy it and then freeze in the correct portion sizes. Not only does it save me money but it also means I can just pull out one portion to control size it works for me.
    in Eating healthy on a budget! Comment by Lisasnomys August 2013
  • .38 a day but only 20 days in so thinking it may slow up some. So good so far. :-)
    in What's your weight loss rate? Comment by Lisasnomys August 2013
  • I'm on a 5 2 of sorts :-) Monday to Friday I eat my calories and exercise everyday and on weekend I relax and eat whatever I feel like in moderation. I also take the weekend off from logging. It works for me am down 3.5kg in three weeks and am feeling great.
    in 5 2 diet Comment by Lisasnomys August 2013
  • mmm I love boiled egg and coffee Thanks everyone
    in Pre Workout Food Ideas Comment by Lisasnomys August 2013
  • Thanks both sounds like yummy alternatives :-)
    in Pre Workout Food Ideas Comment by Lisasnomys August 2013
  • I have been using Garcinia Cambodia and it has definitely helped to curve my appetite, don't get me wrong I am working out at least three times a week sticking to a 1200 cal diet, but have definitely not minded having a bit of help with my hunger pains. Its really worked for me.
    in Weight Loss Suppliments Comment by Lisasnomys July 2013
  • Ladies I totally understand what you are saying about Cal and Kj's etc but if I am staying under the required amount which I am then why on my report does it say 'daily goal' and then the blue lines go over the daily goal it still doesn't make any sense still confused.
    in Confused Newbie Comment by Lisasnomys July 2013
  • Hey thanks for the quick reply, I don't think I am getting them mixed up when I go into my reports for KJ a graft come up and there is a red line which when I put the mouse on say 1200 at the bottom in the key it says 'daily goal'
    in Confused Newbie Comment by Lisasnomys July 2013
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