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5 mins plus 1.30 side planks both sides ....yay we did it Barbiecat!:flowerforyou: :cry: :heart: :drinker: :flowerforyou:
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Horay Barbiecat, you have competed the challenge with amazing results. I havent done my planks for today as I have hurt my foot again, but will do it this evening.
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5 mins plus 1 minute 10 secs left and right side planks. Last day tomorrow Barbie!
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Hi Heather, Congratulations on your decision to make healthier choices in your life. One of the things that I eat daily is Chia seeds mixed with almond milk, pumpkin seeds, dried coconut and fresh fruit. You can add some honey to it too if you want it a bit sweeter. It is very filling and keeps you full for hours after.…
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I live in the south of France Barbie.5 minutes 30....wow well done Barbie!
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Day 28 - 5 mins plus 1 minute right and 1 minute left side plank.
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Thanks Barbie...you too! But I have to say I'm glad there is only a few more days left.
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Fly!
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Day 27 - 5 minutes SFP and 50 secs each , left and right side planks
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5 minutes and 45 secs right and left side planks.
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Chia seed pudding with pumpkin seeds, coconut and strawberries.
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WELL DONE BARBIECAT:happy: :wink: :flowerforyou: :drinker: :smooched: :flowerforyou: :laugh: :flowerforyou: You've made it into the 5 minute club!!!! Think we have shown the young uns that there is life in us yet!
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Day 25 Well yesterday was interesting! I had no motivation whatsoever to do my 5 mins of plank! I did start but abandoned after 2.5 mins!!! I gave myself the excuse that I had left my yoga mat at the studio and the surface I was working on wasn't adapted to the activity. HA...total BS really. So today I got myself…
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10 for bravery!
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Thanks LRkk88, you'll be there soon!
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Thanks Barbie, Yes I do them straight after I have done the static plank. See you soon at 5 mins!
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5 mins SF plank. 30 secs right and left forearm plank each side.
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No don't think I will be doing any longer than 5 mins but do want to work on side planks. I have terrible balance which doesn't help! So will try to maintain 5 mins daily and like you Barbie really ensure the form is good the whole time, and then do some side planking too. When I started I thought three minutes would be…
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Yay I did it!!! 5 minutes!:tongue: :flowerforyou: :heart: :drinker:
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Day 20 - 4 mins 30 secs
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Well done LRKK! We are nearly there!
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Yoohoo well done Barbiecat! Yeap definitely think we can do 5 mins:explode What shall we do it we get to 5 mins before the end of thé month?
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Thanks Barbie! We can do this!:glasses:
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Day19 - 4 mins 15 secs arrrrggggh!
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Day 18 - 4 mins, nearly dead but whoohooo!
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Well done Barbiecat, you are amazing!
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Day 17 - 3mins 40 secs
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Sending lots of positive energy to you and your family metamorphisis. :flowerforyou: Good on you and your bro...keep it up! Yeah the 3mins+ is HARD going isn't it but at the end of each one I say I cannot possibly do any longer and when I try the next day ... Well it seems I can although I am sure to hit a wall soon!
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Day 15 - 3 mins 30 secs - ouf!!!!
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Sorry to hear about your Dad metamorphose.
