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Day 7
2 mins 10 secs - a real struggle!
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Day 6
120 seconds - just very slight headache. Better head position I think, keeping it aligned with the spine and looking down.
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Day 5
105 seconds - ooouch that hurt. Had a banging headache at the end of it which lasted for about 5 mins. I know I have a pinched nerve in my neck and think this may be the cause. Going for a massage this afternoon and will take to the masseuse about this.
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Day 3
Static forearm plank 60 seconds - 100% improvement in 3 days!
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Day 2
Static forearm plank 40 seconds
