Coco_Puff Member

OMG!!! You look awesome!!! Wonderful job!!!!

Honey, They are just jealous!!!! Being a better and healthier you is the best revenge!!!!

I'm afraid of it. I don't like things that are un-natural. I've never even been on birth control. I take a multi vit. and calcium daily and that's it! Shooting yourself up with pregnant women's urine is just that, un-natural. At 53 I haven't had any symptons of menopause and I am scared to put this stuff in my system and…

So sorry, I know how hard it can be. My Husband has it. He has no hearing in his right ear and has a ringing in it all the time. The attack he had was his 2nd in three years. The one last Oct. brought the hearing loss on and the Dr. said to give it a year and it might come back. He wears an earplug in that ear to help…

Prayer said.

You can get a workout called kettlenetics online or I've also seen it at Target.. It gives you a great workout! For me it's just enough to get my heart rate up without working me to death!

So why do so many people change the way they look by working out and building muscle and show hardly any weight loss on the scale. A bmi chart even tells them they are overweight when they are more in shape and toned than someone who is flabby, but weighs less. I think the scale is just a way to track your weight, but the…

Yay, another Florida girl!!!! You look awesome!!!!! Such a wonderful job!!!!!

Super job!!!!! You should be soooooooooo proud!!!!!

You have done sooooo great!!!! Thankyou for sharing!!!!

My closet, but after today it may be under the tires of my car!!!!

I know it is a victory we as a Country have been seeking for a long time, but he is only one of many that hate the USA. Just like snakes travel in twos, I fear there are those that are just as evil as he was planning their next move!

You need to start preparing your own meals. Lean proteins, veggies, and healthy carbs. Eating food from a restaurant is not gonna cut it. It's unhealthy and full, I MEAN FULL, of sodium. I know it takes time to cook your food, but you will start to feel better once you stop eating the junk, and if you slip up and eat it in…

I signed up online for WW and then fould this site and never went back to the WW site. The info and support here is sooooooooooo much better. I am learning a ton of things I never did on WW. I only wish I had found MFP first so I could have saved that $50.00. After 4 weeks at WW when I told them I wasn't happy, they would…

Just keep dieting and exercising and it will come off. It was the first place I started losing from. Now if my butt would just move!!!!!!!

WE go to the Tenn. mountains every fall to see the leaves change, cause down here in Florida we don't get the change of season that is so beautiful!!!! Every year I ask my husband would he like to try something different, but between going to Myrtle Beach in the Summer and Tenn. in the fall, we're in Heaven. Out of the…

I went about a month ago and had a house salad with dressing on the side, one small piece of bread in a sm amount of dipping sauce, asparagas, and half of the chicken marsala. Had the other half the next day. This site will give you all the stats of calories, etc. Just put in Carabbas and scroll til you find the items your…

It is really up to you and how you feel at 150. I know there are charts out there that say we need to weigh this or that, but if you have a certain body type or alot of muscle, then what can you do? I know for me, I'm shooting for the most I should weigh for my height because I'm big boned and have alot of muscle from…

I know a few people that have had surgery to lose weight, and they tell me if they had it to do all over again, they would not have done it. The loose skin is what bothers them the most. If you take the time to eat right and exercise, you will lose the weight. It takes time though. There are plenty of people on here that…

There is some kind of flu out there, everybody at work has it. Have you been around anyone that has been sick? You might be coming down with something. Also is it your TOM? I always feel a little weak around that time.

32 pound loss is awesome!!!! Keep up the good work!!!!

The first thing to do each day is move!!!! And you have to eat to lose weight. Use that body and get moving, be sure you watch your inch loss, cause the scale isn't always gonna tell you the truth. You can do this and we're here to help. Add me as a friend if you would like!!!

All I can say, is pay attention to your inch loss. Try on tight jeans every two weeks, believe me it's the only thing that keeps me going. That and the fact that I feel better not eating all the junk I was before. I can't depend in the scale, but I can see the difference in the mirror so I keep going!!!! Good luck, you can…

I never thought pilates was for me, but let me tell you, it's a workout. Get a pilates ring or ball and it will help tone you up.

Grab a pair of old jeans and a button up shirt. Try these on every two weeks, they will never lie to you, but the devil scale will. Keep up the good work, not only will you improve your body, but your health and your family will thank you for it!!!!

If you're anything like me, I weigh heavy even when I get into my smallest clothes. I'm solid so I choose to aim for a size, not a number. I'm 5'2 and the most I should weigh is 136. My goal is 135. I know, for me, that puts me in a size 6/8. Good luck!

The old type of scales need to have an adjustment once in a while, so who knows if the gym has kept up with that. Also did you weigh 9 pounds more at the gym when you first started? I weighed more at the Doctors the other day than at home, but my home scale is the one I use each week, their's just once a year. Also, at…

You look beautiful!!! Super job!!!!

Wow, what a difference!!! Super job!!!!

I just did a two hour Zumbathon to raise money for the YMCA. There were 15 different instructors. Some were great!!!! Some not so great. If you can take a class at a different place you might find you like that instructor better. I found one that I love!!! She makes it so much fun, but I had gone to another place first and…