Coco_Puff Member

WOW!!!! From a size 13 to a 5 is amazing!!!! Great job!!! Are you lifting?

I really started eating clean because my daughter in law is really good about feeding our grand daughter super healthy, so I decided to follow her lead. And I am going thru menopause and eating healthy is known to ease the symptoms, bone loss, wrinkled skin, etc.

Yes, it's light weight more reps, so I'ts more for cardio. Now, you can increase the weight if you choose to, but since I'm doing 5x5, I'm looking for that to build muscle.

I measure every two weeks. But snug fitting clothes are the best eye opener hands down.

I do the 5X5 workout M,W,F. into my third week and following what the program is telling me to lift each time. Before that I was going pretty heavy just working out on my own. I just added Body Pump to my week so that's my cardio 3 days for 45min. to an hour, and then the mini trampoline for 30 min, and HILT exercises for…

Hi, I'm Debbie and I'm 56. I just started the eating clean lifestyle and the Strong Lifts 5X5 program. Doing great so far, 12 lbs. down and so much energy. Really feel this has worked better than anything I've tried before.

You can find all the levels of Butt Bible on youtube for free. They are really good!

I'm into my 3rd week of Chalean Extreme and love it!!! It pushes heavy lifting with lower reps and she makes you slow down so you get more out of each rep!

I'm 54, you can add me!!!

Jamie Eason is a female body builder and she has a wonderful list of foods on her site. Go to www.jamieeason.com, click onto the lifestyle tab and then to: Want To Learn How To Eat Right? Her grocery list is found there. Good Luck!!!!!

On my non lifting days, I'm doing Rockin Body or Hip Hop Abs with Butt Bible.

Monday will be my 3rd week, I love it!!!! Go for it!!!!

I agree, I also think the coloring in after pictures and the white you are wearing are washing you out. Your skintone in the black suit just showed up better as a healthy glow. It's really just the lighting in the picture that's throwing people off.

Google Weight Watchers Taco Bean Soup. We cook it in a crockpot on high for 6 hrs. We love it!!!! You can also serve over lettuce, add reduce fat shredded cheese, low fat sour crm., and crushed corn chips. It's yummy!!!!! Skinny taste has a ton of great ideas too.

I don't have a one!!!

I started Chalean Extreme last Wed. and by the next Wed. broke my plateu and loss 3 pounds. I really like it! I have so much energy, now that I've done CLX for the day, I'm gonna do the Butt Bible dvd, just cause I feel like I'm not done for the day!

Great job!!! You look awesome!!!!

Sweet potatoes, never eat more than 3-4 oz. at a meal! Baked, they make the house smell so good!

Whole foods, as in, whole grains in place of white. Otherwise, you may get constipated. Oh and healthy fats help with that too!

I'm 5'2, weigh 152, and have a 29 inch waist.

Until my HRM gets here, I log my min. under circuit training just to get the number. Then I added Chalean Extreme to my list of exercises, and enter the min. worked out and number that was given to me under circuit training. Since she is so fast paced, I don't think logging under weight lifting allows for the amount of…

Movie popcorn!

Refusing to let my hubs bring me McDonalds for breakfast! Had my Eggs, turkey bacon, and multigrain waffle as always!

Google Weight Watcher's Taco Bean Soup. Eat it over lettuce for a Taco salad, or just eat alone. My 32 yr. old son just called from the grocery store for the list of ingredients. The difference when I cook it is, to let it all sit in a crockpot for 5 hrs. on high, you'll love it!

Super job!!!! You look great!!!!

Just got it today. I'll do Chalene Extreme M,W,F and Rockin Body and Butt Bible T and T. It looks like a fun workout!

Thank you for sharing! You've done an awesome job!!!! I did my 3rd CLX burn workout today and it is not a piece of cake. You should be really proud of yourself!!!!!

You are right, I love a man's approval on how I look. I grew up in the 70's and from beauty padgents to cheering on the sidelines of a football game, us girls loved the attention. But that was then, we grew up in a different time. Our brains are wired different than girls now. I loved the attention then and I love it now!

God Bless You!!!! From all the gals that will never achieve those abs!!!! We can improve, but there's just so much some of us can do!

Selma Hayek is my pick too. Short and curvy, no matter how much we loose, if your genes got ya built that way, they're there for life! And that's a good thing!