Coco_Puff Member

I think the term "solid" sounds better. Curvy with muscles and no jiggle! That's what I 'm going for!

Very well put!!!!

As my Sons say about Kim K. " That's what a woman is supposed to look like ". I agree, I think she is beautiful!!!!

You look wonderful!!! Great Job!!!

Are you eating clean? Processed food can cause problems as well.

Make sure you eat all your exercise calories, even if you gain at first, you will start to lose again. It worked for me!

My hero!!!

I think you have done a great job and look awesome. You may not have the same metabolism as these others that seem to lose with such ease, but check on them is 5 years. If they are losing the weight incorrectly, it will take a toll on their bodies. You'll be fit and strong. And isn't the new slogan " STRONG IS THE NEW…

I eat air popped popcorn or 3-2-1 cake.

After being stuck at the same number since early Jan., I've lost 2 pounds this week and the only thing I changed was I started eating my exercise calories. I can't believe how much I eat on those days and not gain weight.

At 54 I feel blessed to still get mine on a sort of regular basis. Not having them means a whole new set of problems, that I'm not looking forward to.

We are always our worst critic and see things that sometimes aren't even there. I think back to high school when I considered myself less than attractive than my friends, the cubby one, ugly hair. Then as I got older I realized all that stuff wasn't as important as being the person I needed to be for my family and I'm…

Well I woke up this morning hoping he'd come to Jacksonville, but since he met with John Elway this afternoon in Denver, they can have him and we'll take Timmy. Timmy was born and raised in Jacksonville and we should have drafted him and Percy Harvin when we had the chance! Maybe we'll get a second one!!!

Southern Comfort and diet coke

Just ignore it. It more than likely had nothing to do with you. They would have done it no matter whom they saw walking down the street. People just don't show any respect anymore and it's sad. I worry for the kind of world my Grandchildren will grow up in.

This worked for me and I have a hard time believing it!!! I eat so much food now, but the scale is moving, the first time since early Jan. I just make sure I eat all my burned calories! Still can't believe it!!!

Don't be suprised if you improve your body, but never lose the 5 pounds or even gain some. You may be HOT, HOT, HOT, firm and tight, but not see that one number on the scale. That's not a bad thing cause you will build muscle and burn more calories just walking around.

The other sites factor in exercise when you are given your number to lose weight, where MFP does not. So MFP gives you a number that allows you to lose with no exercise and then when you do workout and enter that info to your diary, it tells you how many calories you have earned and you should add those to your daily total…

I'm so glad I added extra weights while lifting today so I can eat more from the extra calories burned!!!!

Super Job!!!! I looked at your menu and see that you eat back your calories burned and that you eat all foods, not just celery and carrots. Keep it up!!!!!

No question, you need to eat them. I did, just since Monday, and lost 2 lbs. this week after being stuck since early Jan.at the same number! I did eat as close to all of them though, not some. I can't believe I am eating so much, healthy foods, not junk, and losing!

So for a woman, how light is too light. Are you just referring to light hand weights? If a woman is going in this direction, where should she start to begin heavy lifting? I consider my routine as heavy because at the end of the last rep, I really struggle to complete it.

You look wonderful!!!

Mango Chicken soup 1 can black beans 1 can navy beans 1/2 bag of frozen boneless chicken tenders 1 jar Paul Newmans mango salsa 1/2 bag frozen peppers and onions 2 cups water 1 can white corn kernals cook in crockpot on high 6 hours or til chicken is tender serve with ff sour crm. reduced fat shredded cheddar cheese…

I've been doing the same thing. I used to drink tons of plain water, but for me it doesn't seem to make a difference.

You eat whatever number MFP gave you to lose weight, that number does not figure any exercise. Then you see what calories you burned durning your workout, add the two together, which MFP does for you when to enter your workouts. Now try to eat as close to that number as possible.

I'm finding the same thing. This is only the first week of making sure I eat all my exercise calories, but after being stuck since early Jan., the scale has started moving again and my tummy feels flatter! How can this be, that I have cheated myself all these years, under the mindset that we have to give it all up to lose…

You look wonderful!!! And you look like you weigh less than you do! What's your goal weight?

You look so great!!!

Wow!!! You look so great! I can see it everywhere! Keep it up!!!!