Bernadette69

How fun! I would LOVE a Nook and the idea of a weight loss fund would be fun too. Good Luck!! Add as a friend if you wish.

Welcome aboard! This is a wonderful tool for staying focused and on track. Good luck!

YYUUUMMMM!

I would prefer to go over on protein and fiber than fat. Try eating more protein.

Please don't give up. How long have you been watching your weight? Maybe you have just hit a plateau. Look for a great blog by SimonLondon that was posted yesterday. In it he really explained plateaus and how to combat them. Perhaps you have been gaining muscle weight as he mentioned. Do your clothes fit better? It takes…

I need to increase my activity, so I'm in. Not sure I want to go from 0 to 60, but I will commit to 30/day 5-6 days. Much of my down time is spent with a handicapped mother-in-law. Need to find some exercises I can do while sitting with her!

I was in vacation mode! Gained a pound. Time to pick ourselves up and get back to work!

Quite simple, really. Too much sodium (salt) causes water retention. Water retention = weight gain. Drink plenty of water to flush the sodium from your system.

I use Peter Pan Reduced Fat PB. Still a bunch of calories, but soooo worth it. 200 calories; 13 grams fat; 150 mg sodium; 170 mg potassium; 14 grams carb; 0 cholesterol. Someone on MFP gave me the idea to spread it on rice cakes - yummy! A breakfast staple.

I'm with you!!! Can't stand her.

No but I am also wondering about it. Sounds interesting.

I know that you have heard it before, but this is a lifestyle change not a diet. Don't deprive yourself of the things you love, just eat smaller portions less frequently. Mix it up; don't eat the same things all the time. I watched Biggest Loser last night and one trainer tip was to eat strictly for 2 days, moderately for…

LOVE IT!!!!!!

I would love to know how as well. I have several WII activity games that I use regularly. Thanks for posting this question.

I asked the same question a week or so ago. Someone suggested a rice cake and low fat peanut butter. It is a staple with me now. Love it!

Congratulations on your upcoming anniversary. This site has been very helpful to me, as I'm sure it will be to you. Good luck!

Good luck! I'm sure you will be able to meet your goal and then some if you choose to. Those babies are wonderful, but they sure do leave most of us with extra weight.

Lovin the gray team right now! Michael needs to work it up.

I clicked on this because I'm a funny old person too. Got excited because its hard for us old people to lose weight and we need all the support we can get! Good luck to all of you. Great to see you working together. Now for all you old people out there, add me if you need a weight loss buddy! :wink:

I love BFL!!! Good ideas.

I love BFL!!! Good ideas.

Great idea! Thanks a bunch.

Sounds yummy!

Sounds yummy!

Good attitude. I'm with you.

Tina, Would love to work with you. Just don't know how to add anyone yet. If you want to add me, feel free.

I'm new as well. You are doing great! Keep it up. Bernadette