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I have been at this since April this year and have only lost 16 lbs....I can tell you from experience that yea you can loose a lot of weight if you go on a crash diet but just loosing it slow and steady while getting yourself healthy..that is the real way to go! I am sure you have heard the story about the tortuous and the…
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Week # 1 -- August 5th -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total:
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I need to lose at least 60 lbs...70 would be even better you can add me if you like!! I would love to have more motivational people on my friends list!!!
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CONGRATULATIONS!!!! Wow, it is great to know that this can work!! Can't wait for my 30lb marker!!
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I can tell you from experience!! Don't deny yourself what you want. I have only lost 14 lbs so far BUT ( and this is a pretty big but there) I have made my portion sizes smaller than I used too!! That is it! If i want McDonalds I have McDonalds! But, instead of getting the super size meal. I get a regular cheeseburger and…
