MOVE IT 180-360 Minutes/Week Challenge for August 2013

sajeffe
sajeffe Posts: 850 Member
in Fitness and Exercise
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

This thread is for people who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4, and some months week 5.

Newcomers are always welcome!

If at first you don't succeed, you keep trying. Keep coming back to report progress or non-progress. It doesn't matter. Being here keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below or make up your own. So who's in? Gogogo!!

Week # 1 -- August 5th -- Goal 300 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total
Goal 300 minutes.
Remaining 300 minutes.
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Replies

  • NJD2885
    NJD2885 Posts: 216 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Awesome!! Thanks! :flowerforyou:
  • Brown523
    Brown523 Posts: 112 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total
    Goal 300 minutes.
    Remaining 300 minutes.

    I'm going to attempt this! :)
  • sajeffe
    sajeffe Posts: 850 Member
    Awesome!! Thanks! :flowerforyou:

    Thank YOU for initiating this thread way before I came along. I'm happy to help MOVE IT forward. :bigsmile:
  • bigmama65
    bigmama65 Posts: 2,529 Member
    I need to start moving once again - thanks for getting this going. :flowerforyou:

    Week # 1 -- August 5th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total
    Goal 180 minutes.
    Remaining 180 minutes.
  • sajeffe
    sajeffe Posts: 850 Member
    Woot! I finished mowing the yard today. For me, that's a huge workout.
  • elainemorris1982
    elainemorris1982 Posts: 104 Member
    I'm in I done 360 mins last week :)
  • twinkleton
    twinkleton Posts: 63 Member
    I'm in:

    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon: 20 mins of aerobics
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total
    Goal 300 minutes.
    Remaining 280 minutes.

    Good luck everybody :)
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon - 107 minutes.
    Tue
    Wed
    Thur
    Fri
    Sat
    Sun

    WTD is 107 minutes.
    Goal is 300 minutes.
    Remaining 193 minutes.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- August 5th -- Goal 180 minutes:

    Mon: n/a
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
  • Wickedswife
    Wickedswife Posts: 6
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon - 107 minutes.
    Tue - 50 minutes.
    Wed
    Thur
    Fri
    Sat
    Sun

    WTD is 157 minutes.
    Goal is 300 minutes.
    Remaining 143 minutes.
  • Lmns218
    Lmns218 Posts: 155
    Okay add me to the group!!! I think this is a more feasible goal for me....but can I start next week?
  • sajeffe
    sajeffe Posts: 850 Member
    Okay add me to the group!!! I think this is a more feasible goal for me....but can I start next week?

    Absolutely! See you on Monday! :smile:
  • nickychicky
    nickychicky Posts: 44
    Yep I'm in.

    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon: 120
    Tue:
    Wed: 70
    Thur:
    Fri:
    Sat:
    Sun:

    Total 190
    Goal 300 minutes.
    Remaining 110
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon - 107 minutes.
    Tue - 50 minutes.
    Wed - 57 minutes.
    Thur
    Fri
    Sat
    Sun

    WTD is 214 minutes.
    Goal is 300 minutes.
    Remaining 86 minutes.
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon - 107 minutes.
    Tue - 50 minutes.
    Wed - 57 minutes.
    Thur - 34 minutes.
    Fri
    Sat
    Sun

    WTD is 248 minutes.
    Goal is 300 minutes.
    Remaining 52 minutes.
  • NJD2885
    NJD2885 Posts: 216 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon: 30DS 20 min
    Tue: 25 min walk, 30DS 20 min
    Wed: 50 min walk, 30 DS 20 min
    Thur: 30DS 20 min
    Fri: 30DS 20 min
    Sat:
    Sun:

    Total:175/300
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon - 107 minutes.
    Tue - 50 minutes.
    Wed - 57 minutes.
    Thur - 34 minutes.
    Fri - 40 minutes.
    Sat
    Sun

    WTD is 288 minutes.
    Goal is 300 minutes.
    Remaining 12 minutes.
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon - 107 minutes.
    Tue - 50 minutes.
    Wed - 57 minutes.
    Thur - 34 minutes.
    Fri - 40 minutes.
    Sat - 51 minutes (so far - might do more later)
    Sun

    WTD is 339 minutes.
    Goal is 300 minutes.
    Remaining 0 minutes.
  • twinkleton
    twinkleton Posts: 63 Member
    I'm in:

    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon: 20 mins of aerobics
    Tue:
    Wed: 20 mins of aerobics
    Thur:
    Fri:
    Sat: 66 mins of walking
    Sun: 20 mins of aerobics

    Total
    Goal 300 minutes.
    Remaining 174 mins oooos
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon - 107 minutes.
    Tue - 50 minutes.
    Wed - 57 minutes.
    Thur - 34 minutes.
    Fri - 40 minutes.
    Sat - 51 minutes.
    Sun - 60 minutes.

    WTD is 399 minutes.
    Goal is 300 minutes.
    Remaining 0 minutes.
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
    Week #2 - August 12th - Goal 300 minutes.

    Mon -
    Tue -
    Wed -
    Thur -
    Fri -
    Sat -
    Sun -

    WTD is 0 minutes.
    Goal is 300 minutes.
    Remaining 300 minutes.
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
    Week #2 - August 12th - Goal 300 minutes.

    Mon - 54 minutes.
    Tue -
    Wed -
    Thur -
    Fri -
    Sat -
    Sun -

    WTD is 54 minutes.
    Goal is 300 minutes.
    Remaining 246 minutes.
  • NJD2885
    NJD2885 Posts: 216 Member
    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon: 30DS 20 min
    Tue: 25 min walk, 30DS 20 min
    Wed: 50 min walk, 30 DS 20 min
    Thur: 30DS 20 min
    Fri: 30DS 20 min
    Sat: 75 min walk
    Sun: 0

    Total:250/300
    didn't quite make it :ohwell:
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
    Week #2 - August 12th - Goal 300 minutes.

    Mon - 54 minutes.
    Tue - 61 minutes.
    Wed -
    Thur -
    Fri -
    Sat -
    Sun -

    WTD is 115 minutes.
    Goal is 300 minutes.
    Remaining 185 minutes.
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
    Week #2 - August 12th - Goal 300 minutes.

    Mon - 54 minutes.
    Tue - 61 minutes.
    Wed - 65 minutes.
    Thur -
    Fri -
    Sat -
    Sun -

    WTD is 180 minutes.
    Goal is 300 minutes.
    Remaining 120 minutes.
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
    Week #2 - August 12th - Goal 300 minutes.

    Mon - 54 minutes.
    Tue - 61 minutes.
    Wed - 65 minutes.
    Thur - 85 minutes.
    Fri -
    Sat -
    Sun -

    WTD is 265 minutes.
    Goal is 300 minutes.
    Remaining 35 minutes.
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
    Week #2 - August 12th - Goal 300 minutes.

    Mon - 54 minutes.
    Tue - 61 minutes.
    Wed - 65 minutes.
    Thur - 85 minutes.
    Fri - 90 minutes.
    Sat -
    Sun -

    WTD is 355 minutes.
    Goal is 300 minutes.
    Remaining 0 minutes.
  • NJD2885
    NJD2885 Posts: 216 Member
    Week #1 - goal 300 mins, Actual - 250
    Week #2 - Goal 300 mins, Actual -

    Monday - 0
    Tuesday - 30 min bike
    Wed. - 50 min walk
    Thurs. - 0
    Fri - 0

    Total 80/300

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