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    MOVE IT 180-360 Minutes/Week Challenge for August 2013

    Posts: 850 Member
    edited January 31 in Fitness and Exercise
    What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

    This thread is for people who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

    We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4, and some months week 5.

    Newcomers are always welcome!

    If at first you don't succeed, you keep trying. Keep coming back to report progress or non-progress. It doesn't matter. Being here keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

    You can use the form below or make up your own. So who's in? Gogogo!!

    Week # 1 -- August 5th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total
    Goal 300 minutes.
    Remaining 300 minutes.

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    Replies

    • Posts: 216 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total:
    • Posts: 15,389 Member
      Awesome!! Thanks! :flowerforyou:
    • Posts: 112 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total
      Goal 300 minutes.
      Remaining 300 minutes.

      I'm going to attempt this! :)
    • Posts: 850 Member
      Awesome!! Thanks! :flowerforyou:

      Thank YOU for initiating this thread way before I came along. I'm happy to help MOVE IT forward. :bigsmile:
    • Posts: 2,529 Member
      I need to start moving once again - thanks for getting this going. :flowerforyou:

      Week # 1 -- August 5th -- Goal 180 minutes:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total
      Goal 180 minutes.
      Remaining 180 minutes.
    • Posts: 850 Member
      Woot! I finished mowing the yard today. For me, that's a huge workout.
    • Posts: 104 Member
      I'm in I done 360 mins last week :)
    • Posts: 63 Member
      I'm in:

      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon: 20 mins of aerobics
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total
      Goal 300 minutes.
      Remaining 280 minutes.

      Good luck everybody :)
    • Posts: 850 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon - 107 minutes.
      Tue
      Wed
      Thur
      Fri
      Sat
      Sun

      WTD is 107 minutes.
      Goal is 300 minutes.
      Remaining 193 minutes.
    • Posts: 15,389 Member
      Week # 1 -- August 5th -- Goal 180 minutes:

      Mon: n/a
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      exercise.png
    • Posts: 6
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total:
    • Posts: 850 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon - 107 minutes.
      Tue - 50 minutes.
      Wed
      Thur
      Fri
      Sat
      Sun

      WTD is 157 minutes.
      Goal is 300 minutes.
      Remaining 143 minutes.
    • Posts: 155
      Okay add me to the group!!! I think this is a more feasible goal for me....but can I start next week?
    • Posts: 850 Member
      Okay add me to the group!!! I think this is a more feasible goal for me....but can I start next week?

      Absolutely! See you on Monday! :smile:
    • Posts: 44
      Yep I'm in.

      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon: 120
      Tue:
      Wed: 70
      Thur:
      Fri:
      Sat:
      Sun:

      Total 190
      Goal 300 minutes.
      Remaining 110
    • Posts: 850 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon - 107 minutes.
      Tue - 50 minutes.
      Wed - 57 minutes.
      Thur
      Fri
      Sat
      Sun

      WTD is 214 minutes.
      Goal is 300 minutes.
      Remaining 86 minutes.
    • Posts: 850 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon - 107 minutes.
      Tue - 50 minutes.
      Wed - 57 minutes.
      Thur - 34 minutes.
      Fri
      Sat
      Sun

      WTD is 248 minutes.
      Goal is 300 minutes.
      Remaining 52 minutes.
    • Posts: 216 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon: 30DS 20 min
      Tue: 25 min walk, 30DS 20 min
      Wed: 50 min walk, 30 DS 20 min
      Thur: 30DS 20 min
      Fri: 30DS 20 min
      Sat:
      Sun:

      Total:175/300
    • Posts: 850 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon - 107 minutes.
      Tue - 50 minutes.
      Wed - 57 minutes.
      Thur - 34 minutes.
      Fri - 40 minutes.
      Sat
      Sun

      WTD is 288 minutes.
      Goal is 300 minutes.
      Remaining 12 minutes.
    • Posts: 850 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon - 107 minutes.
      Tue - 50 minutes.
      Wed - 57 minutes.
      Thur - 34 minutes.
      Fri - 40 minutes.
      Sat - 51 minutes (so far - might do more later)
      Sun

      WTD is 339 minutes.
      Goal is 300 minutes.
      Remaining 0 minutes.
    • Posts: 63 Member
      I'm in:

      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon: 20 mins of aerobics
      Tue:
      Wed: 20 mins of aerobics
      Thur:
      Fri:
      Sat: 66 mins of walking
      Sun: 20 mins of aerobics

      Total
      Goal 300 minutes.
      Remaining 174 mins oooos
    • Posts: 850 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon - 107 minutes.
      Tue - 50 minutes.
      Wed - 57 minutes.
      Thur - 34 minutes.
      Fri - 40 minutes.
      Sat - 51 minutes.
      Sun - 60 minutes.

      WTD is 399 minutes.
      Goal is 300 minutes.
      Remaining 0 minutes.
    • Posts: 850 Member
      Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
      Week #2 - August 12th - Goal 300 minutes.

      Mon -
      Tue -
      Wed -
      Thur -
      Fri -
      Sat -
      Sun -

      WTD is 0 minutes.
      Goal is 300 minutes.
      Remaining 300 minutes.
    • Posts: 850 Member
      Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
      Week #2 - August 12th - Goal 300 minutes.

      Mon - 54 minutes.
      Tue -
      Wed -
      Thur -
      Fri -
      Sat -
      Sun -

      WTD is 54 minutes.
      Goal is 300 minutes.
      Remaining 246 minutes.
    • Posts: 216 Member
      Week # 1 -- August 5th -- Goal 300 minutes:

      Mon: 30DS 20 min
      Tue: 25 min walk, 30DS 20 min
      Wed: 50 min walk, 30 DS 20 min
      Thur: 30DS 20 min
      Fri: 30DS 20 min
      Sat: 75 min walk
      Sun: 0

      Total:250/300
      didn't quite make it :ohwell:
    • Posts: 850 Member
      Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
      Week #2 - August 12th - Goal 300 minutes.

      Mon - 54 minutes.
      Tue - 61 minutes.
      Wed -
      Thur -
      Fri -
      Sat -
      Sun -

      WTD is 115 minutes.
      Goal is 300 minutes.
      Remaining 185 minutes.
    • Posts: 850 Member
      Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
      Week #2 - August 12th - Goal 300 minutes.

      Mon - 54 minutes.
      Tue - 61 minutes.
      Wed - 65 minutes.
      Thur -
      Fri -
      Sat -
      Sun -

      WTD is 180 minutes.
      Goal is 300 minutes.
      Remaining 120 minutes.
    • Posts: 850 Member
      Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
      Week #2 - August 12th - Goal 300 minutes.

      Mon - 54 minutes.
      Tue - 61 minutes.
      Wed - 65 minutes.
      Thur - 85 minutes.
      Fri -
      Sat -
      Sun -

      WTD is 265 minutes.
      Goal is 300 minutes.
      Remaining 35 minutes.
    • Posts: 850 Member
      Week #1 - August 5th - Goal 300 minutes. Actual was 399 minutes.
      Week #2 - August 12th - Goal 300 minutes.

      Mon - 54 minutes.
      Tue - 61 minutes.
      Wed - 65 minutes.
      Thur - 85 minutes.
      Fri - 90 minutes.
      Sat -
      Sun -

      WTD is 355 minutes.
      Goal is 300 minutes.
      Remaining 0 minutes.
    • Posts: 216 Member
      Week #1 - goal 300 mins, Actual - 250
      Week #2 - Goal 300 mins, Actual -

      Monday - 0
      Tuesday - 30 min bike
      Wed. - 50 min walk
      Thurs. - 0
      Fri - 0

      Total 80/300
    This discussion has been closed.

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