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LaToya 30 5'10 Start (March 3rd): 160 Goal (April 3rd): 150 I need some accountability!!!
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Good Luck! I have tried to get friends and family involved, but it all tends to be a dead end for me... kind of discouraging if you ask me. I hope you have more luck than I did!
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thanks for all your replies!
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Walking in addition to watching what you eat is your best option right now. Also, if you dont drink enough water now try increasing your intake. I was told an ounce per lb of body weight each day in the beginning of my weight loss. I too struggled with the migraines in the beginning which will most definitely inhibit your…
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You rock girl!!!!! AWESOME job! You are a TRUE inspiration!!
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Age:29 Height: 5'10 SW: 283 CW: 188 GW: 175 Eating: Anywhere between 1400 to 1800 cal a day, mfp has me set at 1830 I think... Exercise: 5x a week (alternating cardio and lifting days)
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I just recently bumped to about 1700 cals vs. the range of 1100 to 1300 I was eating. Lost pretty steady til about a month ago, since I am closer to my goal I suppose? Personal trainer told me I needed to bump to like 1900, absolutely scared to do so! So im meeting half way at 1700. Resistance training and weight lifting…
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Im 5'10 SW: 283 (size tight 18) 7/26/13 CW:192 (size loose 12) Today GW:175 (hoping for a 8) Soon hopefully!!! Good Luck Ladies!
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My splenda says zero calories, but it does say carbs are <1g... so I would log it due to the probability of a large amount of carbs if you are using that much.
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Im 5'10, CW 190, approx 1400-1700 cals a day, Id like to lose about 15 more and tone. I started at 283, so seeing anything under 200 was a huge accomplishment for me. Anything else will just be icing on the cake :)
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Awesome job!
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Based off your diary, I am sure you are retaining a huge amount of water. Try and monitor your sodium intake. Do you take any supplements? Try waterex by gnc. Since you are drinking an ample amount of water, this may help you shed some of the water weight....Works great for me. Good luck!
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Yup! But I ate horribly xmas eve and xmas day. Up about 3lbs but I know its the food and salt. Plus my end of a sentence came yesterday which doesnt help... Back to gym on Friday when they re-open child watch. Until then, Ill be hitting the wii with the kiddos on this just dance 4!
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Yes you can! Ive lost that in just under 6 months! Good luck!!
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Im 5'10 and having the same issue... Im being told that I am not eating enough, but I find it hard to eat all the calories in a day :/
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Sign me up! I try to do it 3-4 times a week
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I REALLY needed this, thanks so much! :)
