courtneycatt Member

Hey Texas Girls!! I am orginally from Abilene-more central that DFW or Houston. Anyway I wanted to say that counting cals is very important, it sucks because if you dont get enough then you dont lose and if you get to many than you gain!! Hang in there--it will get easier and then the lbs will drop off each week! I have…

Has anyone ever had their body fat tested? I am going to do it today and I really wish I had done it a long time ago when I first started working out. Oh Well! I was just wondering since I have no clue as to what they will do--any help? :huh:

WOW good job on losing 25 already!! I really like this site it helps you get over that hump! Best of luck and keep up the good work!

Well I am really late but my first name is Courtney and I used to have a cat that followed me home when I was in the third grade, at least that is what I told my parents-I also lived 5 miles out of town! So in honor of her whose name was CAT I wanted courtneycat but that was taken so I added the extra T then something…

The other night I really pushed myself and ran 1 mile in 11mins20secs! It really felt good, it did however take me a min to catch my breath but I was able to finish out the rest of my time on the treadmil! So whats your moment?:huh:

I know how you feel now that I have started working out-doing cardio, lifting wieghts-I have hurt my back! I feel like when I was fat and all I did was sit on the couch I didnt hurt anything so why should I workout!! :grumble: But I know that I need and I will and that it is for the best, just as it is for the best for you…

This website is awesome I hope it helps. http://www.calorie-count.com/calories/item/9286.html

:bigsmile: Hang in there it will get better and easier! Dont dwell what you did, just focus on how you can do better tomorrow! :bigsmile:

I log calories burned when I am carrying my son, we live upstairs and everytime I take the dog out he goes with me. So carrying a 25 lb kid for 20mins burns like 84 calories. And to me 84 calories is 84 calories. LOG IT ALL BABY!!! :drinker:

Mine varies luckily I am married to a workout nut so this is the workout he came up with Monday weights lift back run 1.5 miles Tuesday weights lift triceps run 20mins intervels Wednesday weights abs run 1.5 miles Thursday weights biceps run 20mins intervels Friday weights legs run 1.5 miles Sat and Sun weights abs again!…

I did change up my cardio I was just running but now I am doing intervels jogging then running as hard as I can then I walk as fast as I can on a 15 incline, maybe this is help. And the diet I do becuase it is easy and the family likes it to. YUCK!!

Well my diet is so boring cereal in the morning sandwich and reduced fat chips for lunch and baked chicken and veggies for dinner. I have noticed that my clothes fit so much bigger, and I know that this should be a great thing, but I cant get over the scale I want it to say less. I have lost 21 total but I need to lose…

I am eating less calories than this site recommends, I workout (cardio and weights) everyday and sometimes twice a day and I still havent lost any weight. This has been going on for 3 week now and I dont know what to do!! I have changed cardio routine and pushed myself harder than ever! So my question is what's the deal?…

I use a food curfew kind of I dont establish a time everyday but I try not to eat at least 3 hours before I go to bed. This way I have time to burn off some of the calories I ate at dinner. It is very hard when I have a low fat meal, becuase I get up in the morning to go to the gym and have no energy. I think it works and…

Misawa, Japan about a 10 hour drive north of Tyoko! We are closer to South Korea and Russia than Tyoko I think!!

I have a workout folder on my Zune and it is full of loud rock music, I figure that if I can't hear myself huffing and puffing while on the treadmil then no one else can!! But when I lift weights I listen to my everyday folder that is most radio friendly stuff! I live in Japan and we have only 1 American radio station so I…

Hi I have a desk job also I found that if I place a bottle of water right next to my computer screen then I am more likely to finish it. Also keeping low calorie snacks in your desk like 100 calorie packs and granola bars helps too. Best of luck to you

When I need something sweet I eat the 100 calorie pack of Oreos they are really good and kill my cravings. Good Luck

When you get bored you should take your daughter on a walk that way are burning calories and spending time with her. And I am sure that she will love being outside with mommy! Dont spend the whole summer indoors!!! Good Luck

Hello everyone! I am just getting started and I am love this plan it's great and easy!! I live in Japan with my husband and baby boy---he is the reason that I am losing weight. Not becuase I gained a lot when I was pregnant, thank goodness I lost that right after delivery, but we went back to the states to visit and I came…