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Body Fat Testing
Has anyone ever had their body fat tested? I am going to do it today and I really wish I had done it a long time ago when I first started working out. Oh Well! I was just wondering since I have no clue as to what they will do--any help? :huh:
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What has been your most proud workout moment?
The other night I really pushed myself and ran 1 mile in 11mins20secs! It really felt good, it did however take me a min to catch my breath but I was able to finish out the rest of my time on the treadmil! So whats your moment?:huh:
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I need to vent!!!!
I am eating less calories than this site recommends, I workout (cardio and weights) everyday and sometimes twice a day and I still havent lost any weight. This has been going on for 3 week now and I dont know what to do!! I have changed cardio routine and pushed myself harder than ever! So my question is what's the deal?…
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I'm New
Hello everyone! I am just getting started and I am love this plan it's great and easy!! I live in Japan with my husband and baby boy---he is the reason that I am losing weight. Not becuase I gained a lot when I was pregnant, thank goodness I lost that right after delivery, but we went back to the states to visit and I came…
