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heaviest: 70kg lightest: 51kg current: 66kg all in 2 years
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so avoid late night snack attacks makesure ur eatting well during the day and getting proper balanced nutrtion, if ur not then it causes cravings and another tip at night excersize then u wouldnt want to riun the effort u put in ur excersize so u wouldnt eat also do something fun for excersize otherwise u will eat instead…
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i use to do this aswell but i stopped long ago. you have to go to an phychologist becoming a bulimic has serious sode effects landed me in hospital many times cos of imbalance in the body
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you can buy single serve desserts online .. optifast has some
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oh thats great :D im starting it tomorow, and determined to complete it also pleaseee find those pictures i really wanna see it haha :)
