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Jjajangmyeonnn:heart:
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As aforementioned, so long as you're eating sufficient amount of calories for your activity level/goal then you can feel free to add me! I'd like to consider myself as the supportive & friendly type. :smile: :flowerforyou:
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Sounds simple & delicious. Bump for later, thanks. ^-^
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In a year I've lost 85lbs. Starting off with a VLCD back when I wasn't very educated on how to fuel my body, I dropped weight really fast during the first couple of months. It wasn't til I started reading up on IIFYM that I became knowledgeable about proper nutrition & healthy/sustainable weight loss. My losses have slowed…
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Hmm, my apologies. I actually didn't mean to come off so rude. OP did ask for other people's opinions, but I'm sure I could have phrased what I wanted to say much better. Ultimately, I'm with a previous post that recommended she consider lifting & gain some muscle.
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"Um. Okay."? Care to elaborate, please? Something wrong with that number? It's most certainly not set in stone. Just a figure that I've come to believe is a good aim. Ultimately, I'd like to go by how I feel/being content with what I see in the mirror. I'm not so naive to think that once that magical number appears on the…
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From your profile picture, I'm sorry but I would have to say too skinny. If I may ask, are you large framed? I'm 5'6, large framed & my UGW is 145lbs. I'd imagine any lower than 140 wouldn't look good on me at all.
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A spoonful of peanut butter can fix the problem.
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If you're only going over your fats by just one or two grams, it's really not a problem. Enjoy your milk.
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I was going to suggest fitnessblender.com as well. Really like their videos.
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People are pretty good with guessing my age. 19-22, usually. I'm 22 turning 23 in a couple months.
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Cartoon Network still airs Looney Tunes & some of the other super old school cartoons. Don't know if you're familiar with the channel Boomerang, but I like that one too. Powerpuff Girls, Dexter's Laboratory, Johnny Bravo, Samurai Jack, Jonny Quest, Tom & Jerry, Yogi Bear, Ed, Edd & Eddy, Flinstones, Jetsons, Scoobydoo,…
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I love Coconut Cashew & Chocolate Chip Cookie Dough.
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Today's breakfast was 423cals. I typically have around 350-500cals for breakfast.
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I think he meant that he's lost 70 pounds since he started his new lifestyle, even before MFP. VERY well done, super impressed. You look amazing. :flowerforyou: :flowerforyou: :flowerforyou:
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1000 calories a day? Are you weighing your foods?
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In the Name of the Father
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With 128 lbs to lose, you could be eating so much more than 1200 calories. If you feel so deprived, there's a good reason why. Nourish your body properly & check out IIFYM.com, then find out your TDEE - 20% & make that your calorie goal. Also, invest in a food scale & weigh everything.
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:laugh: :laugh: :laugh: So guilty of doing this. Just had a smoothie this morning & used a spoon to clean it out as well as I possibly could.
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It was incredibly rude, I agree. But, just to grant a bit of perspective... Was this person a foreigner? I was born & raised in America, but have been around plenty of them. In many other countries, it's not really considered rude to say things like that. A lot of remarks that would leave you gobsmacked here are actually…
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My starting weight was practically the same as yours. By just eating 80% of my TDEE + exercise calories, I've lost 80 pounds in 9 months & still lose about 1 - 1.5lbs every week. Please... don't resort to such drastic measures. You're SO young, you can do this on your own. If I could do it, you surely can. Shoot me a PM or…
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I just bought MyoFusion in Strawberry Cream. Soooo goooood. Best protein powder I've tasted yet.
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I'm 5'6 & my ultimate goal weight is 140-145LBS. (:
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Allen Lee 'tiny' Davis' meal would probably be mine. Seafood? Garlic bread? Root beer? Heck. Yes.
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Do you have a food scale? If not, you need to get yourself one & start measuring everything. It sounds to me like you're eating more calories than you think you're actually consuming.
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I's a burrito. "Dim the lights! Here comes the burritoooooooo! (That’s you.) You’re a renaissance man/woman. You’ve got a little bit of everything. And everybody better watch out because your flour tortilla is homemade."
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My goodness. 300lbs - 161lbs?? You should be SO proud of yourself. I would suggest that you post your progress pictures on here if you were comfortable enough. The MFP community would FOR SURE be able to tell how much you've accomplished. But, ultimately, it is more important that you can acknowledge it for yourself.…
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So proud of you! What a huge difference!! Your face is so lovely. <3