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You have my utmost empathy I also have hidradenitis and that alone makes exercise much more difficult. If other posters don't know what it is google it as its a life changing condition. I was recommended to use hibicleanse or hibiscrub in the shower (abit foamed on a wet sponge) to lower the stress on my immune systems…
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spiralized butternut squash I get a big mound for under 100 cals, tastes great alone or with a spoonful of my favourite sauce warmed in a wok good to go.
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If your food amounts are correct and you genuinely cannot lose weight then maybe a doctors appointment is warranted. I struggled for a long time with meal replacements, clubs, low carb, low cal doing all diets desperately following them correctly and could still gain. Eventually I became so ill I went to the doctors even…
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Im like erin i wear 2 layers i wear a sports bra for comfort and then an ordinary wired one over the top. Between the two they are pretty well supported and mine are pretty big.
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I got told by my mother when i was a teenager and about 154 pounds that at least you have the brains. She meant compared to my sisters, as a teenager i think i would have much prefered to be regarded as the beautiful one or the one with the perfect body.... hmmm brains.
