FloridaMichael

greyfish pretty much nailed what i was going to say. It sounds a lot like you have some self appearance issues going on over there. The moment you can let go of caring what everyone else looks like, or what everyone else is doing in the gym (unless you are trying to learn some new routines), the faster the track to you…

legs day too :-x

the nikon.

thanks everyone! :-D

id cut out the milk and the fruit juices and get your fruits from actual fruits. Substitute ur milk you use for cereal for greek yogurt and lift some weights to burn calories. Also make sure to eat your full 1200 calories a day + your excersize calories. I noticed the moment i started eating more and complete to my diet…

The first photo was taken sometime last year. I stuck at about this weight until the beginning of July of this year when i joined MFP and started the journey of living the healthy lifestyle and have stuck with it so far. Working out 5 days a week and really being honest with logging everything i consume. I feel a ton…

I would reccomend getting a Polar heart rate montor watch to track calories burned in the gym. Its much more accurate than the machines are going to provide you with.As for eating your calories back, you definately should. If myfitnesspal has you eating 1700 calories a day, yet u burn 800 at the gym, you're gonna only end…

For the actual amount of excersize you are doing, it seems like you have way too many carbs in your diet. Choose brown rice over white rice. Eat more chicken and cut out a lot of your dairy.

well number one, you have to get the whole idea that you 'have' to lose 20 lbs out of your head. If you are gaining muscle definition it most certainly means you are headed on the right track. The fats will shred off as the muscle comes it, as your body only has so much room to incorporate both. Continue eating at a…

and just realized i wrote my macros wrong. Its 40% protein, 35% fats 25% carbs

my usual day consists of 2 servings of both brocoli and green beans and an orange in the morning, with usually some sort of fruit whether it be watermelon or strawberrys or an apple in the afternoon. also snack on baby carrots sometimes with that fat concaucion. I take a multi vitamin every morning as well which should…

idk, come to the realization that almost all processed food is made out of some pretty disgusting things and you may change your mind or your 'cravings' to have some. Stop dieting, and start using this app as a way to help you lifestyle change, or else all that will inevitably happen is u will lose weight, and end up…

Me at my fattest. image on left was right before i downloaded myfitness pal, and the image on the right was today, since sticking to the <1800 calories net a day. pic took yesterday, showing deffinition, need critique on what i should be doing, if differently, if im mainly looking for a cut. Im sitting at around 16%…