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5 months in. Down 25lbs
So about 5 months into this whole changing of lifestyle and eating habits. I posted a post in the beginning of this journey explaining my start and why i got into this. Been on myfitnesspal for about 4 months now, logging completely every single day. I do about 10 minutes of uphill cardio each day before weightlifting and…
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Fats question.
Have a question in regards to my fat intake. As of right now i have my macros set at 45p/35f/20c. On my workout days of burning around 500 calories it allows me to eat close to 2200 total calories. Now my question is this. Most of my fat sources come from peanut butter, almonds, flax seeds, and avocados. Here lies the…
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The journey begins.
So to introduce myself, my name is Michael and for the past 5 or 6 years i kind of let myself get out of control when it came to nutrition. I had been traveling around the US playing poker for a living, and in that lifestyle, it kind of becomes, eat when you can, wherever you can. Never really tracked my calories but id…
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beginning of the journey
But seeing some small results already. So to introduce myself, my name is Michael and for the past 5 or 6 years i kind of let myself get out of control when it came to nutrition. I had been traveling around the US playing poker for a living, and in that lifestyle, it kind of becomes, eat when you can, wherever you can.…
