5 months in. Down 25lbs

FloridaMichael

So about 5 months into this whole changing of lifestyle and eating habits. I posted a post in the beginning of this journey explaining my start and why i got into this. Been on myfitnesspal for about 4 months now, logging completely every single day. I do about 10 minutes of uphill cardio each day before weightlifting and lift 4-5 times a week.

When i started i was roughly 190 lbs and id estimate in the 25% body fat caliber.
Now im at 165 lbs with around 13% body fat. Still looking to get to around 160lbs before i maintain as I want to prepare myself for that 5lb cushion of the glycogen gettin refilled. I work on a 40p/35c/25f macro breakdown. Far left is me at my fattest peak and from top left to bottom right is me today (bottom right). My diary is open to the public

nay6789

DANGGGG nice work!

A_Healthier_Me2013

great job!

_TastySnoBalls_

*wolf whistle* you look fantastic, congratulations!

pusheen12

Good for you!

ReinasWrath

uh. wow

tvoss11171

How many people if any used Beliteweight if not any recommendations in the Us

peggymoney

Great job. I lost about the same in the same amount of time. Of course my body fat is a lot higher. Hard work but it is so much more rewarding and comfortable!
Keep it up!

weightedfootsteps

Congrats! You look great!

A_Warrior_Princess

Fantastic Work! You look wonderful!!! Congrats on the fat loss!!!

sierra_12

ow ow!! you look absolutely fantastic! good work! (: (:

mustgetmuscles1

Awesome work sir.

FloridaMichael

thanks everyone! :-D

FarTooJones

that's awesome... i started at 205, just under 190 now and trying to get to 165-170, so its nice to see your progress for reference.

lighteningjeanne855

You look great!

tig3rang3l

Ow Ow! Nice job!!

Nottryingjustdoing

Nice,hard work pays off!
Congrats on your success!

wateryphoenix

Wowza! Great job! =D

ajsimyan

amazing job!! you are hot!

justkrissy

Looking good!! WTG!

daniflems

Yew!! Nice job! It's cool to see guys logging their success stories too!! It seems that a majority of the posters on here are female...but guys struggle too!!

Looking good fursure!!