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Hey I cycle.. quite a lot , what do you want to know ?? skinny tyres yes get them and make sure they are at the right pressure i run mine at about 100psi and it decreases the rolling resistance so you roll faster straight away. single speeds are great just ensure you are spinning the pedals comfortably rather than too…
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Swimming is by far the best exercise, when it comes to low impact. I had my knees replaced a number of yeras ago and swimming played the main part in getting me back up to fitness during my hours and hours of physio. Plus its a great all over body conditioner. Good luck
